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Smiling Woman

BREAKING NEWS: Exhausted People-Pleaser Puts Herself First, World Doesn't End

That's you, Superwoman. And you don't exist solely for the purpose of running yourself ragged to take care of everyone else. This is your chance to finally break free and I’m going to show you how! 


You are Superwoman to everyone in your life. You’re the mom who can move faster than a speeding bullet to simultaneously cook dinner, check homework, and finish laundry.


Or, maybe you’re the world’s most reliable (yet least recognized) employee, and the “therapist” your friends constantly dump their emotional baggage on without breaking a sweat. 


But when you need help, there’s no one you can call because when you express that you’re having a bad day, they look at you like you’re some kind of freak (cuz you’re never having a “bad day.”)


When you cry they say, “You’re being too dramatic.” When you’re tired, they tell you to “Suck it up.” And when you’re worried, they say, “You’ll figure it out.”  


It’s like they don’t realize that you’re human.


So, you’ve learned to hide your emotions and you’ve gotten used to not having your needs met.


But the truth is, you are human. So, stuffing your emotions has only caused you to reach a point where you feel lonely, exhausted, and overwhelmed. 


As much as you are there for everyone else, it feels like no one understands you. 


There’s no one coming to your rescue. 

No one sees how much you sacrifice every single day to provide and ensure that everyone else is taken care of and happy. 


You crave self-care and you have dreams that you would love to bring to fruition, but you don’t have any support. There’s no one cheering you on and there’s no one to comfort you when you feel stuck. So, your dreams all seem farfetched and impossible to obtain. 


It’s equal parts fun and depressing to let your mind wander into fantasies of a life that’s less stressful and more balanced. Because you think: “In what world is this possible for ME?!!!”


No one sees how much you shrink yourself and dim your inner light so that they can shine.


No one knows about the amazing opportunities you’ve missed out on because you were busy giving your all to them.

And no one knows about the battles you silently fight with your inner critic and low self-esteem.


But I do. I see you and I feel you because I was you


And if you’re ready to have a deep transformation, set healthy boundaries, and stop settling for crumbs, you're in the right place. I will be the Professor X to your X-(wo)Men. 


If you’re too cool for my nerdy metaphor, It’s all good because I will help you pinpoint and develop the hidden powers you have within so that you can save yourself with my Be Your Own Hero Method.

In this 6-week program, you will shift out of being an overwhelmed people-pleaser and become a confident badass who stays true to her own values and needs.


Working with Frida was truly transformational! In just one session I was able to confront childhood issues that have been plaguing me for decades. She gave me the time and space I needed to heal and reformat my old thought patterns in a way I have not been able to access before.

Foster Rhodes, Comedian/Creative Consultant (Pictured)

Testimonal - Heal Childhood Trauma

Here’s how I make it easy for you to set boundaries and live life on your own terms:

Step 1

Remove the limiting beliefs and worries that have kept you stuck feeling powerless and guilty for wanting more. Then, you’ll finally stop wondering about that “special something” Rihanna has that makes her so damn fearless and confident because you’ve found it within yourself.

Step 2

Develop self-trust and self-compassion so that you can say "no" with confidence, set healthy boundaries in your relationships, and gain the respect you deserve.

Step 3

Create self-care rituals that make you feel safe and secure within so that you don't feel pressured to pour from an overwhelmingly empty cup ever again. Self-care isn’t selfish, love. It’s necessary for your health and happiness!

Step 4 

Lovingly set boundaries and finally make decisions that are in alignment with your goals.

*We’ll have weekly Zoom meetings during the program so that we can work through your challenges and keep you moving forward to becoming your own hero.

Stop People-Pleasing in 4 Steps

You'll also get...

  • Supportive training videos with straightforward lessons. Plus simple, yet powerful strategies (no special skills needed) that you will use to activate your deep transformation from anxious people-pleaser to beautifully self-empowered badass.

  • A video meditation for eliminating negative thought loops and calling in healing and self-trust.

  • A motivational printable adult coloring book to help with relaxation and stress relief.

  • ME in your back pocket with email and DM support to answer questions, offer guidance, and celebrate your breakthroughs in between our weekly live coaching sessions. You're not alone in this. Don't be afraid to ask for help! Plus, I give DOPE pep talks when you're feeling stuck!

They quit overthinking. Now they're crushing their goals!

Happy Gardener

Frida is patient and genuine. Conversations with her have helped me to compose my thoughts and not overthink. These practices are continuously assisting me in achieving my goals.

M. Britt, Restuarant Manager

Testimonial - Stop Overthinking

Frida Rose, Empowerment Coach

 I help women overcome people-pleasing and become confident badasses who stay true to their own values and needs because I remember how trapped, broken, and helpless I once felt.

Hey, I’m Frida!


I was told that my voice was intimidating. So, I refrained from speaking in order to be liked.


With time, my strength dwindled and I was a full-on people pleaser who attracted abusive codependent relationships and faked a smile to hide her depression and anxiety.


I was constantly being taken advantage of and treated like a doormat. So, when I say "I feel your pain" I'm not exaggerating. And I'm here to tell you that there's light at the end of the tunnel. 


I started my journey by healing the limiting beliefs, insecurities, and fears that made me feel like I didn't deserve more from life. 


And with my new mindset, I fell in love with my TRUE SELF, found MY purpose, and ditched everyone's expectations of who I "should" be.


These days, I'm living for my own joy.

The people in my life understand and respect that "no means no" and that my me-time is valuable. Plus, I found the courage to put myself out there and do work that legitimately makes my heart happy (like this).

I finally feel valued and fulfilled. 


So, I put my soul into creating my Be Your Own Her Method so that I can help you achieve the same!


Book a free Clarity Call with me!

Image by Tina Witherspoon

Frequently Asked Questions


Q: I’m short on time. How can I fit this into my schedule?


A: I totally understand that you have a lot going on. That’s why I designed the course in a way that won’t require too much of a time commitment. Our live coaching calls are 45 minutes long and they will be at the same time on the same day of the week for the entire duration of the program. And the coursework you will complete independently will only require about 3 hours per week. You can spend as little as 20-30 min a day working on the content.


Q: Will there be support available when I have questions or get stuck?


A: In addition to our weekly coaching calls, I am available for email and chat support. Just send me a message when you need help and I’ll get back to you in 24 hours or less.


Q: I have an issue with procrastination. How can I keep from wasting my investment in the program?


A: One of the great parts about working with a coach is that we hold you accountable! You will be given the course schedule when you sign up and I will regularly check in with you in between our coaching calls to make sure you’re on track. This program will help you break free from your self-sabotaging patterns.


Q: How long will I have access to the course materials?


A: The program is only 6 weeks long, but you will have access to the course materials for life. So, you can always go back if you need a refresher.


Q: Do I need any special equipment?


A: Nope, just a steady internet connection! Our live coaching calls will be done through Zoom and you will be able to access the course materials through any phone, computer, or tablet that has internet access.


Q: I have more questions before I get started. How can I reach you?


A: Press any of the buttons on this page to book a free, no-commitment intro call with me. I'll answer your questions and help you get clarity on what solutions will best serve you.


Take a moment and visualize a life where you feel confident enough to ask for what you deserve, have your boundaries respected, and stop missing opportunities to experience more joy and fulfillment.

How will that feel for you?

What will you be able to accomplish?


It's all possible. Let's chat about how you can make your dreams a reality.

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